LADIES ONLY FUNCTIONAL FITNESS

Functional Fitness is an exciting new way to train your whole body and get results. It uses the principles of high intensity interval training and functional movement to improve cardio fitness, strength, joint mobility and stability. Functional fitness exercises will help you perform everyday activities better and safer so you’ll be less prone to injury and overall improvement of your daily life. The workout changes daily to ensure you’re constantly challenged and continue to see results.

The main goal of functional training is to get your whole body and all of your muscle groups working together for real life activities. Some of the benefits of functional fitness include:

  • Improves the overall function of your body
  • Makes your everyday activities easier
  • Reduces your risk of injury
  • Improves coordination, balance and stability
  • Enhances flexibility and range of motion
  • Builds endurance
  • Assist with body toning
  • Elevates your metabolism
  • Improves your posture by helping to strengthen your back and core
  • Helps to prevent obesity
  • Helps protect you from some negative aspects of aging, such as loss of balance, flexibility, motor skills and

    strength

PRICING DETAILS

Once you have made the decision to start with our ladies class, you need to register via email and make a payment to join. Please check our prices below:

STANDARD
4 SESSIONS PER MONTH
FOUR SESSIONS CROSSFIT CLASSES
DEVELOPS FUNCTIONAL MOVEMENT SKILLS
QAR 300
EXTENDED
8 SESSIONS PER MONTH
EIGHT SESSIONS CROSSFIT CLASSES
DEVELOPS FUNCTIONAL MOVEMENT SKILLS
QAR 600
PREMIUM
12 SESSIONS PER MONTH
TWELVE SESSIONS CROSSFIT CLASSES
DEVELOPS FUNCTIONAL MOVEMENT SKILLS
QAR 900
The payment needs to be made before you start for Public Liability reasons.