What is CrossFit?
CrossFit is a high-intensity, form-focused workouts where each of you improves on cadiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit aims to program our bodies that it can do anything and everything that is thrown in our way. From just sitting down the whole day in front of your computer or carrying a 40-50kg luggage out of the airport carousel or running for a possible zombie outbreak (we hope not). CrossFit can make you stronger, leaner, healthier and giving you a better outlook in your everyday lifestyle.
Is CrossFit For Me?
Definitely, 100% YES. CrossFit Programming works for everyone. You may be an Olympic or Professional Athlete or someone who just recently started. CROSSFIT is INFINITELY SCALABLE. Here at CrossFit Doha we believe and understand your individual needs, goals and capabilities. We observe and scale the intensity and load that addresses each athlete’s progress to complete the program.
Will CrossFit help me achieve my goals?
CrossFit can help you become a “Jack of all trades”. CrossFit Doha can help you reach your goals to become fitter, stronger, mobile, flexible, become thin and leaner and more capable in everyday life.
Will I hurt myself?
You could, but all physical activities comes with risk of getting hurt. CrossFit Doha provides a foundations class to help you get started and our coaches are meticulously on the look out to correct your form and scale the intensity and load when necessary. Just follow the directions, practice movements and listen to your body you will be fine.